Benefits of Prenatal and PostNatal Pilates
byYou’ve probably heard about how exercise is great for pregnancy. There are many ways to exercise, with so many options that it has become…
women’s health
Are you Ok? Why It’s Hard to Say “Im Not OK”.
byYou see me around and I look OK. My make-up and hair is done, I wear nice clothes. You tell me I look good but that…
What Do Braxton Hicks Contractions Feel Like?
byWhen Braxton Hicks contractions occur, you will feel your uterine muscles tighten up or cramp. The feeling is generally described as “uncomfortable and strange” rather…
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The Goat Skincare Soap Bar For Sensitive Skin
byI’ve never really had sensitive skin before. Then I fell pregnant. The pregnancy hormones seemed to trigger a change in me, and for the…
Baby Brain is a Real Thing
byI’ve heard people talk about ‘baby’brain’ before, but I didn’t know what it would feel like. Finally, I’m pretty sure that I know what baby brain…
Why I Avoid Orgasms During My Pregnancy
byA year ago, I fell pregnant. To say that I was excited and over the moon is an absolute understatement. I had never known…
Mittelschmerz – I’m in Pain When I Ovulate
byIf you are one of the 20% of women approximated to experience mittelschmerz, you may already be familiar with this strange sounding word. The…