Benefits of Prenatal and PostNatal Pilates
byYou’ve probably heard about how exercise is great for pregnancy. There are many ways to exercise, with so many options that it has become…
health
7 Gentle Postpartum Exercises
byAt one time, pregnancy and postpartum exercises did not exist. Did you know that pregnant ladies were even told to not lift their arms…
IV Iron Infusions During Pregnancy
byDuring pregnancy, your body makes more blood to support the changes happening in your body as well as the growth and development of your baby. In…
Are you Ok? Why It’s Hard to Say “Im Not OK”.
byYou see me around and I look OK. My make-up and hair is done, I wear nice clothes. You tell me I look good but that…
Foods to Avoid When You Are Pregnant
byYou may be getting all sorts of strange cravings now that you are pregnant! However you may not know that your immune system now is not as…
What is Normal Weight Gain During Pregnancy?
byThe good news is that a few extra kilos during pregnancy are a healthy and necessary part of your pregnancy journey! But what amount of weight is considered…
The Dad Workout
byThis Dad found a way to combine his fitness training with spending time with his kids, and we love it! Check out some his exercise…
Mittelschmerz – I’m in Pain When I Ovulate
byIf you are one of the 20% of women approximated to experience mittelschmerz, you may already be familiar with this strange sounding word. The…