Benefits of Prenatal and PostNatal Pilates
byYou’ve probably heard about how exercise is great for pregnancy. There are many ways to exercise, with so many options that it has become…
exercise
7 Gentle Postpartum Exercises
byAt one time, pregnancy and postpartum exercises did not exist. Did you know that pregnant ladies were even told to not lift their arms…
Try Beginners Pregnancy Yoga With Bettina Rae (Video)
byThere are many benefits of yoga during pregnancy, which Bettina Rae explains in her guest article “3 Amazing Benefits of Pregnancy Yoga”. If you’re ready…
3 Amazing Benefits of Pregnancy Yoga
byPregnancy is the number one time that women try yoga for the first time – and for good reason! It is an ideal exercise…
The Dad Workout
byThis Dad found a way to combine his fitness training with spending time with his kids, and we love it! Check out some his exercise…