7 Gentle Postpartum Exercises
byAt one time, pregnancy and postpartum exercises did not exist. Did you know that pregnant ladies were even told to not lift their arms…
At one time, pregnancy and postpartum exercises did not exist. Did you know that pregnant ladies were even told to not lift their arms…
During pregnancy, your body makes more blood to support the changes happening in your body as well as the growth and development of your baby. In…
When Braxton Hicks contractions occur, you will feel your uterine muscles tighten up or cramp. The feeling is generally described as “uncomfortable and strange” rather…
Feeling that bump grow, and wondering what exactly is changing on the inside? An interactive tool called Make Room for Baby from the Museum of…