Benefits of Prenatal and PostNatal Pilates
byYou’ve probably heard about how exercise is great for pregnancy. There are many ways to exercise, with so many options that it has become…
Health
Silently Suffering. Endometriosis Awareness Video
byEndometriosis affects 1 in 10 women. Tissue similar to endometrial tissue grows outside the womb as well, in places where it’s not meant to…
Raising Children to Be Aware of Mental Illness
byMost would agree that while being a good parent is a challenging job, being a good parent while having mental health issues and of…
Dear Endometriosis.
byDear Endometriosis, I didn’t think I’d ever say this, but I’ve reached a sort of acceptance of you, my Endometriosis. Yes, you; the very disease…
What It’s Like Seeing a Psychologist for the First Time
byI saw a psychologist for the first time this week. This might not seem like a big deal to many of you, but it…
My Childbirth Experience Triggered PND and PTSD
byWhat seems like just yesterday I gave birth to a beautiful baby boy. He was a gorgeous baby, perfect in every way, my husband…
How to Explain Ethical Eating to Your Kids
byThere’s no denying that children are inquisitive creatures. They crave knowledge and are constantly constructing their view of the world around them. But with…
Pregnant, But Not Pregnant
byI knew I was pregnant before my first positive pregnancy test. My body was acting weird; sore boobs, hot flashes, increased appetite. The test…
Practicing Mindfulness. Tips from The Anxiety Wellness Queen
byWherever you are, be all there – Jim Elliot It really is a busy world we live in. Not enough hours in the day,…
7 Gentle Postpartum Exercises
byAt one time, pregnancy and postpartum exercises did not exist. Did you know that pregnant ladies were even told to not lift their arms…
10 Reasons why Having a Cesarean Section Isn’t Easy
byI was looking forward to experiencing a natural birth for the delivery of my first baby. I had it all pictured in my head. That…
Having a Baby Gave Me An Identity Crisis
byI have a confession to make. Since having a baby, I feel like I’ve lost something important. No, it’s not my appearance or my…